8 Health Benefits of Probiotics
by Admin
Posted on 06-08-2024 11:28 AM
Many people take probiotics to help relieve diarrhea, constipation or stomach pain.
Over the long term, probiotics should improve your overall gut health, including your bowel regularity and digestion, reducing discomfort. But in the short term, it’s possible that introducing new probiotics could trigger similar symptoms, especially if you’re taking a large dose or if your gut tends to be sensitive in general. Many probiotics produce a byproduct called short-chain fatty acids in your gut. These byproducts have many benefits to your gut health, but a sudden influx of them could cause temporary diarrhea. Other probiotics produce gases in your gut as byproducts.
). More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more (. https://www.specialistsupplements.com/product-category/probiotic-bacteria/
1. Probiotics Help Balance The Friendly Bacteria in Your Digestive System
They compete with not-so-good bacteria. Thanks to certain substances probiotics produce, they prevent pathogenic microorganisms from taking over. In turn, this creates digestive homeostasis. Additionally, probiotics are known to modulate the immune system. This enhances the body’s ability to swiftly respond to infections and reduce inflammation. To summarize, there’s a dual action at play: probiotics balance the gut microbiome and boost immune function.
“our guts are made up of trillions of microbes known as the gut microbiome, and what we eat and drink can affect our gut microbiome balance,” says caroline susie, r. D. N. , a registered dietitian nutritionist in dallas. When probiotics get into your digestive system, they balance and fight off harmful bacteria, keeping the colon strong and helping you avoid infections. They’re important for managing symptoms relating to irritable bowel syndrome , diarrhea, constipation , lactose intolerance, and ulcerative colitis, because they break down fibrous foods like certain fruits, vegetables, and whole grains. The type of probiotic you’re most likely to encounter is called lactobacillus acidophilus , and experts say it’s the most beneficial.
2. Probiotics Can Help Prevent and Treat Diarrhea
Among other things, probiotics help send food through your gut by affecting nerves that control gut movement. Researchers are still trying to figure out which are best for certain health problems. Some common conditions they treat are: infectious diarrhea (caused by viruses, bacteria, or parasites) diarrhea caused by antibiotics there is also some research that shows they're useful for problems in other parts of your body. For example, some people say they have helped with: skin conditions, like eczema oral health.
You need probiotics to keep your body balanced. When you get sick, good bacteria fight off the increased amount of bad bacteria to keep your levels as close to neutral as possible. One of the most significant benefits of probiotics is that they ease symptoms of digestive issues, such as: antibiotic-related diarrhea many people experience other health benefits of probiotics, such as eczema relief, oral health, and prevention of allergies or the common cold. Although there is some research to support these uses, the data is not conclusive. Recent studies have also found that having necessary probiotics is associated with a reduction in depression.
In the first few days of taking a probiotic supplement, you may experience side effects related to digestion, such as gas and mild abdominal discomfort ( 75 ). However, after you adjust, your digestion should begin to improve. In people with compromised immune systems, including those with hiv, aids, and several other conditions, probiotics can lead to dangerous infections ( 76 ). If you have a medical condition, consult your healthcare provider before taking a probiotic supplement. Summary probiotic supplements may cause digestive symptoms, which should subside within a few days. They may also be dangerous for people with certain medical conditions.
Grace cary / getty images probiotic supplements have become increasingly popular as more information comes out on the importance of maintaining a healthy gut. Probiotics are live microorganisms that influence the bacteria and other microorganisms in your digestive tract. Probiotics can be found in many fermented foods, such as sauerkraut and kimchi. They can also be taken as a dietary supplement. Supplementing with probiotics may promote digestive health and improve symptoms related to certain medical conditions, such as inflammatory bowel disease (ibd) and irritable bowel syndrome (ibs). However, even though probiotics are helpful for some people, they’re not appropriate or safe for everyone.